Nutritional Facts

NUTRITIONAL VALUE PER 100G

 

Quantity

Daily Value

Energy 

22 calories

1.1%

Fats

 

 

Saturated Fat

0g

0

Trans Fat

0g

0

Protein

3.1g

6%

Vitamins

 

 

Vitamin A

0μg

0%

Vitamin B1 (Thiamine)

0.08mg

7%

Vitamin B2 (Riboflavin)

0.4mg

33%

Vitamin B3 (Niacin)

3.6mg

24%

Vitamin B5 (Pantothenic Acid)

1.5mg

30%

Vitamin B6

0.1mg

8%

Vitamin B9 (Folate)

17μg

4%

Vitamin B12

0μg

0%

Vitamin C

2.1mg

2%

Vitamin D

7 IU

1%

Minerals

 

 

Calcium

3mg

0%

Copper

0.32mg

16%

Iron

9mg

3%

Magnesium

9mg

3%

Manganese

0.05mg

2%

Phosphorus

86mg

12%

Potassium

318mg

7%

Selenium

9.3μg

13%

Zinc

0.52mg

5%

Water

92g

 


Thai Style Mushroom Omelette

Thai Style Mushroom Omelette

Prep time 5 minutes | Cooking time 5 minutes | Serves 1 | The perfect meal for a lazy Sunday evening

Read more
Japanese Mushroom and Arame Salad

Japanese Mushroom and Arame Salad

Prep time 12 minutes | Cooking time 20 minutes | Serves 1 | A taste of the orient with this traditional Japanese salad

Read more