Vitamins and Minerals

The all important 5-a-day

Mushrooms are packed full of vitamins and minerals and an 80g serving, around 14 baby button mushrooms, four large closed cup mushrooms or one large flat mushroom, counts as one of your vital the 5-a-day.

Skin and bones

Here are five reasons why mushrooms make sense and why there are more to them than you think:

  • Just one 80g portion serves as one of your five-a-day
  • They are naturally incredibly low in calories and virtually fat-free
  • Packed with B vitamins such as B5 which helps to release energy from the food we eat and Folic Acid (B9) which produces and maintains our healthy cells
  • They are full of fibre and protein to leave you feeling fuller, and more satisfied, for longer
  • Full of essential minerals such as selenium which helps support the immune system and copper which produces red blood cells and regulates our heart rate and blood pressure

Body beautiful

Mushrooms are one of the highest antioxidant foods in the world, in the same league as the red pepper and spinach.

The dietary fibre in mushrooms also helps promote good bowel function and leaves you feeling more satisfied, so you won’t be hungry again as quickly.

Mushrooms are also extremely rich in protein, so are a great alternative protein source for vegetarians and vegans.


Baked Miso Cod

Baked Miso Cod

Prep time 5 minutes | Cooking time 30 minutes | Serves 4 | Served with garlic mushrooms and sprouts

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Chicken and Mushroom Blend Tacos

Chicken and Mushroom Blend Tacos

Prep time 20 minutes | Cooking time 15 minutes | Serves 4 | Served with quick pickled red onion, tomato salsa, guacamole and a coriander sauce

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